Curd is one of the staple food items in an Indian kitchen. It is used in making salads, marinating meat, preparing curries, and is often consumed without adding anything. This is because there are many health benefits of curd. This thick creamy food item is produced by fermenting milk. Hence, it has all the essential nutrients present in milk. This is why many experts suggest eating curd daily. If you want to buy the best curd, only buy from renowned brands like Anik. Mentioned below are a few health benefits of curd:
1 ) Curd helps in bone development
This is one of the most well-known health benefits of curd. Curd has a very high concentration of phosphorus and calcium. Both phosphorus and calcium play a very crucial role in developing your bone strength. Hence, consuming curd daily will allow your body to get the essential elements required to develop the bones. This will reduce the risk of fractures and bone-related diseases. Also, consuming the best curd will improve your dental strength and reduce the risk of tooth decay.
2 ) Improves cardiovascular health
If you consume the best curd daily, you can reduce the risk of heart-related problems. This is because curd helps to reduce the cholesterol content in your body. A high cholesterol level in the body is one of the main reasons behind cardiovascular problems. By making sure that the cholesterol level is under check, you can keep the arteries clean and allow the smooth flow of blood. This will ensure the well-functioning of your heart.
3 ) Improves your immunity
It is one of the best health benefits of curd. Curd, also called a probiotic item, contains various elements that help to improve your immunity. It has living microorganisms that help to improve your gut health and boost your digestive system. Also, the strength provided by the best curd to your body improves your immunity. This allows you to fight various microorganisms and stay away from illnesses.
Side Effects of Curd
Although the best curd has various health benefits, you may experience a few side effects of curd as well. People mostly experience side effects of curd when they consume more than the healthy quantity. For instance, consuming too much curd can increase your weight instead of reducing it. This is a very common side effect of curd. Also, it can cause constipation instead of improving your digestive system. Similarly, people with arthritis can experience pain if they consume curd regularly. This is because consuming curd can cause pain in your joints. Hence, it is very important to keep your curd intake under check when consuming daily. You may experience a few side effects of curd. Consult your doctor if you experience any issues after adding curd to your daily diet.