Cow Ghee is basically clarified butter. Compared to butter, it has fewer dairy proteins.
However, this does not mean that ghee is unhealthy. Cow ghee can benefit your health in
various ways. You can find it in most Indian kitchens.
Four essential benefits of cow ghee:
1. Keeps your body warm
Many people increase their ghee intake during winter. This is because ghee helps to warm
up your body from the inside and keeps you protected from the cold. As a result, there will
be a lesser chance of catching a cold. There are many Indian dishes you can make to
increase your ghee intake during the winter. Gajar ka halwa, moong dal halwa, goond ka
ladoo, etc. are a few common dishes made in Indian homes.
2. Provides energy to your body
According to many studies, ghee is a great source of energy. People who exercise regularly
can benefit from consuming recipes made with ghee. This is because ghee has medium and
short-chain fatty acids. They are healthy, boost your energy, improve your digestion, and
reduce the risk of colorectal cancer. New mothers are given ladoos made with ghee because
they provide a lot of energy and help the body to recover faster.
3. Reduces the chances of constipation
Do not worry if you are experiencing constipation. There are lots of people who experience
the same issue across the world. At a time like this, pure ghee can benefit you. Many
studies have found that milk and ghee are effective in treating stomach issues like
constipation. You do not require more than 1 or 2 spoons a day. Add the ghee to a cup of
warm milk and drink before bedtime. You will get relief from constipation.
4. Improves skin quality
Are you experiencing dry skin during the winter? Consuming pure ghee can benefit you.
Experts say that ghee has vital fatty acids that nourish your skin and give it a glow. It
contains antioxidants as well that help in neutralising free radicals. After adding ghee to your daily diet, you will notice that your skin is getting softer over time. Also, you do not have to worry about the type of skin as ghee is suitable for all types of skin.
There are many other cow ghee benefits besides these. However, you will have to buy
good quality ghee to ensure that you enjoy the desi ghee benefits. Brands like Anik sell
premium quality ghee at very reasonable rates. Premium quality cow ghee will benefit your
health and enhance the taste of your dishes as well.