Curd has long been used in different recipes for enhancing taste. However, the benefits of curd extend beyond that. If you buy good quality curd like Anik curd, it will benefit your health and appearance as well. Here are a few health and beauty benefits of curd:
1. Gets rid of dandruff
A lot of people are fed up with dandruff. It occurs when a fungus feeds on your scalp oil. Ignoring it can cause lots of issues in later stages like flaky skin. Hair fall and itchy scalp are other common issues associated with dandruff. You can get rid of all these issues by applying curd. Since it is anti-inflammatory, it provides relief from an itchy scalp. Also, it is antibacterial and prevents fungus growth. Curd will nourish your hair and give it a natural shine as well.
2. Development of teeth and bones
The benefits of eating curd daily include the development of teeth and bones. Since it is a dairy product, it has a high concentration of calcium. Calcium is crucial for both bone and teeth development. It strengthens bones and reduces the chances of fracture and bone-related diseases. Also, calcium hardens the outer layer of your teeth and reduces the risk of cavities. Curd is high in calcium, which helps to keep your bones and teeth strong. It reduces the acidic content in your mouth and prevents the growth of bacteria that can damage your teeth.
3. Reduces hair fall
Hair fall is not a problem faced only by old people. Many young people suffer from hair fall as well. Applying curd can help to reduce hair fall when you are still young. It contains many different nutrients that nourish your scalp and make your hair stronger. You can get rid of all dead cells from your scalp by applying curd.
4. Say goodbye to wrinkles
If you do not take good care of your skin, wrinkles might start appearing on your skin quite early. You can nourish your skin and get rid of wrinkles by applying curd. It contains lactic acid that tightens your skin and makes wrinkles slowly disappear. Also, curd is a great source of vitamin D. Vitamin D is very crucial in fighting wrinkles. Applying curd will keep your skin moisturised as well.
5. Strengthens body immunity
The benefits of eating curd daily include the development of body immunity. Curd is a great source of probiotics. Probiotics are good bacteria that improve your gut health and facilitate the digestion process. By improving your gut health, curd will allow your body to build a stronger immune system.