Milk contains various nutrients that are important to ensure a good immune system and good health in adults and proper growth and development in kids. It will help to fight fatigue and regain your strength when you are ill. You will find various types of milk products in India like full cream milk, skim milk, etc. Even athletes drink milk because it contains beneficial nutrients and carbohydrates that are necessary to replenish your body after exercising. Milk chocolate is considered one of the best post-exercise drinks.
Drinking different types of flavoured milk can benefit you as well because it contains all the necessary nutrients present in regular milk like magnesium, potassium, calcium, protein, riboflavin, niacin, and various other vitamins. Also, it has a very low sugar content and hence, is completely a healthy choice for kids. According to researchers, children who consume either flavoured milk or full-cream milk have better nutrient intakes than non-milk drinkers.
What is Flavoured Milk?
Fresh milk collected from a cow or a goat is used for making flavoured milk. Besides milk, the primary ingredients of flavoured milk are sugar, colourings, and natural flavourings (artificial flavourings are used as well). To ensure that the flavoured milk lasts for a longer period of time, the ultra-high-temperature (UHT) pasteurization treatment is used. Hence, you do not have to worry about it going bad.
Experts always consider drinking plain water and milk the best options for kids. However, many children despise the taste of regular milk and always avoid drinking it. This can be problematic as milk contains essential nutrients that are required by a growing body. For instance, milk has a high calcium content that helps in bone and muscle development. Offering the same nutrients as regular milk, different types of flavoured milk are delicious drinks that kids simply love. Hence, you no longer have to worry about your kid avoiding fresh milk.
In many cases, it has been found that various types of flavoured milk contain added sugar. However, various studies suggest that it does not lead to tooth decay or gaining weight. These drinks are immensely tasty and can increase your consumption of dairy products. This will help to ensure that you meet your daily nutrient intake. Nutrients such as magnesium, riboflavin, calcium, and vitamin A are extremely important to your health.
You must not choose the flavoured milk brand in India randomly as lots of them have a high content of sugar and lots of artificial flavourings that are not healthy for your body. Only trust renowned brands like Anik. It is one of the best milk brands in India that sell premium quality flavoured milk. Also, the prices of the products are very reasonable.