20 Amazing Health Benefits of Ghee

Considered as one of the most cherished foods in India, ghee is known for its phenomenal healing properties. A hot favourite in households across India, it is something we never seem to get enough of. As per Ayurveda, ghee serves as an excellent source of nutrition for every cell in the body. Made of fat soluble vitamins and healthy fatty acids, ghee is clarified butter made from milk. It has a nutty flavour and a high smoking point. Pure ghee is loaded with a wide range of health benefits and is considered as one of the most treasured Indian super-foods.

An excellent source of a variety of essential nutrients, there are numerous ghee health benefits that we must explore. 

Let’s explore some of the amazing health benefits of ghee.

Promotes Bone Health

Ghee is a rich source of vitamin K, which helps in brain functioning, blood clotting and improves heart health. Vitamin K is also essential in bone metabolism and helps maintaining bone calcium. Thus, consuming healthy amounts of ghee keeps your bones healthy and strong.

Two Anik Cow ghee products
Two Anik Cow ghee products

Helps in Weight Loss

Studies suggest medium chain fatty acids help decrease body weight, stomach fat and waist to hip ratio. Made of medium chain fatty acids, ghee enhances fat burning and helps you manage your weight.

Prevents Inflammation

According to studies, butyric acid can help reduce inflammation and prevent symptoms of arthritis, diabetes, Alzheimer’s and cancer. Rich in butyric acid, ghee helps prevent long-term inflammation that may lead to chronic diseases.

Protects Arteries

Ghee is rich in vitamin K2, which is known to help reduce the calcium that gets deposited in the arteries. Ghee protects the arteries from calcification.


Treats Allergic Rhinitis

Experts suggest that applying a thin layer of ghee on the inner walls of your nostril can help you combat dust allergies like Rhinitis.

Aids Digestion

The butyrate content in ghee is known to provide energy to colon cells, support stomach barrier function and reduce inflammation. Studies show that butyrate is also known to provide relief from constipation.

Promotes Healthy Pregnancy

Known for its high nutritional value, ghee offers all the essential vitamins and minerals required by the mother and the developing foetus during pregnancy. It also helps prevent birth problems like bone disorders and malnutrition.

Fights Fever

Ghee is known to be very effective in restoring strength and immunity in the recuperative stage after fever.

Cures Cough

One warm teaspoon of ghee is considered to be an age old ayurvedic remedy to cure cough. A paste of holy basil leaves and ghee can be very beneficial in treating cough or cold.

Helps In Post Surgery Recovery

Loaded with a range of essential nutrients, ghee is known for its incredible healing properties. Experts suggest that ghee can be very effective in post surgery recovery and helps you heal quickly.

Rich In Conjugated Linoleic Acid

Ghee is rich in Conjugated Linoleic Acid (CLA), which has been known to serve a range of health benefits. Studies show that CLA can help reduce blood pressure, inflammation and even prevent cancer cell formation.


Rich In Butyric Acid

Ghee is abundant in butyric acid, which is known to promote gut health. Maintaining a healthy gut microbiome, it also serves an essential source of energy for colon cells.

Helps Maintain Optimum Insulin Levels

The butyrate content in ghee is known to help sustain optimum insulin levels. Moreover, it can be very helpful in addressing a range of inflammatory issues.

Helps Maintain Healthy Vision

Ghee has a high nutritional value and is rich in vitamin A. Vitamin A is known to help maintain a healthy vision.

Helps Treat Leaky Gut Syndrome

Ghee is rich in a variety of fat-soluble vitamins like vitamin A, K and E. These vitamins play a major role in treating chronic conditions like leaky gut syndrome and Crohn’s disease.

Free Of Lactose

The lactose content in ghee is removed in the process of making it through skimming and straining. This makes ghee healthy and safe to consume for people who are lactose intolerant.

Free Of Casein

Even though it’s a by-product of milk, ghee is free of casein and can be safely consumed by people who are allergic to casein.

Boosts Immunity

Abundant in butyric acid, ghee is known to be very beneficial for your immune system and offers a variety of anti-inflammatory benefits.

Lowers Cholesterol Levels

Ghee is rich in Omega 3 fatty acids, which is known to be very effective in lowering cholesterol levels.

Helps Absorb Nutrients

Indian food is known to be rich in herbs and spices that serve a wide range of health benefits. Cooked in ghee, food absorbs nutrients better and helps them reach body parts where they are needed the most. 

There are many ghee brands available in the Indian market, some better than the others. Amongst some of the better ghee brands, Anik is widely considered as one of the best. Anik has been India’s most trusted source for dairy products for over 50 years and is widely considered to be the best ghee brand in India. With premium quality ghee, Anik has established itself as one of the best ghee brands among other leading ghee brands in India.


Is pure cow ghee good for health?

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