Ghee VS Butter: Which is better?

You can enhance the taste and flavour of almost all delicacies just by adding ghee or butter to them. Just a spoon of butter or ghee is enough to take the taste of your dish up a notch. Not only do they add a creamy texture to the meal but also give it a nice aromatic touch. For many people, a meal without the aromatic flavours of butter or ghee is incomplete.

Ghee VS Butter: which one should you go for?

Both butter and ghee are by-products of milk. They are manufactured by churning out milk but their tastes are slightly different. While the best cow ghee is a staple addition to various Indian delicacies, butter is a more common addition to western dishes. Although they are used in very different ways, their functions stay the same, i.e., enhancing the taste of the food. Hence, despite their differences, they are actually quite similar.

Two Anik Cow ghee products
Two Anik Cow ghee products

​For a long time, pure cow ghee has been used in Indian kitchens for various recipes starting from sweet dishes, gravies, and curries to biryanis. Ghee is a staple ingredient because it simply accentuates the taste of any dish and gives that excellent aroma that will make your mouth water. However, its benefits are not just limited to enhancing the taste of food. Pure ghee has been used in various Ayurvedic medicines owing to its medicinal properties. Just like butter, ghee is a dairy product as well. It is manufactured by melting regular butter and hence, it is a type of refined clarified butter. When butter is heated, it separates into liquid fats and milk solids. Ghee is formed by removing the milk solids.

Butter is produced by churning out fresh milk. It has a high concentration of dairy fat and milk protein. There are innumerable Indian and western recipes that require butter.

Ghee vs Butter

Although these milk by-products have quite similar properties, they are very different, making them ideal for different recipes. And, you must use them as substitutes. Since ghee has a lower protein level than butter, it is a better choice for people who are lactose intolerant. On the other hand, if you want a protein-packed meal, consider adding butter to your daily diet. Hence, you cannot say that one is better than the other. You must choose between butter and ghee depending on your needs.


Whether you are purchasing ghee or butter, you must only buy it from renowned brands like Anik. It assures the best quality ghee that’s available in the market.

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